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Sign In. Up 3, this week. Actress Producer. Ramona Pringle was born in Toronto, Ontario, Canada. Born: Toronto, Ontario, Canada. Filmography by Job Trailers and Videos.

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How much of Ramona Pringle's work have you seen? Known For. Shoot 'Em Up Baby's Mother. Skinwalkers Nurse Sally. Cinderella Man Flapper Girl.

In just two years of competing, she made a string of impressive finishes. With her strong desire to be the best, and her chiseled physique, Ramona continues to set new records in her career of fitness and competing.

Ramona incorporates a lot of supersets and drop sets in her workout. This means her rest between each set is very low. It gives her an edge during difficult workouts when she needs to push those last few reps.

She sticks to whole foods, and a treat here and there, to add healthy muscle mass onto her frame. In the last few weeks before a contest, when Ramona needs to shed those last few pounds of body fat.

Maintaining this diet for longer is almost impossible, as it would be dangerous for her health. She just reminds herself that if she was to stop, she would no longer have her awesome physique.

She also draws motivation to train from other IFBB bikini competitors. Seeing their results pushes Ramona to train even harder so she could bring her own greatest physique to the stage.

Amongst many things we could learn from Ramona Valerie Alb, possibly the most important one is that you should always follow your passion. With the right approach and commitment to your goals, you can also live out your dreams — just like Ramona Valerie Alb.

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